Buckwheat and cashews give this deliciously satiating smoothie bowl from the Smorgasbowl cookbook loads of plant-based protein, so it’s assured to hold you thru a busy day. A clean mix of espresso, tahini, and dates lend satisfying sweetness and stability the flavors of bitter and candy.
What you want:
For the bowl:
1 cup uncooked cashews, soaked 6 hours in water, then drained
1 cup buckwheat groats, soaked 6 hours in water, then drained
1 cup unsweetened coconut flakes
1 cup brewed espresso
2 cups ice
3 tablespoons tahini
5 dates, pitted
For the topping:
½ cup blended berries
4 Brazil nuts, chopped
2 tablespoons date syrup
2 tablespoons unsweetened coconut flakes
What you do:
- For the bowl, right into a high-speed blender, add all elements and mix till very clean, about 30 seconds.
- Into 4 serving bowls, divide smoothie and sprinkle toppings equally over bowls.
For extra recipes like this, take a look at:
Right here at VegNews, we reside and breathe the vegan way of life, and solely suggest merchandise we really feel make our lives superb. Sometimes, articles might embrace purchasing hyperlinks the place we’d earn a small fee. Under no circumstances does this impact the editorial integrity of VegNews.
