Are Graham Crackers Vegan? Plus, 7 Tasty Dessert Recipes

Of all the favored snacks in America, graham crackers most likely have one of the crucial uncommon origin tales. The entire wheat cookies began out their life within the late 1800s Connecticut, when a Presbyterian minister, known as Reverand Sylvester Graham, began in search of methods to discourage sexual urges (which, he believed, have been making individuals in poor health).

Graham thought there was a connection between high-fat, meaty diets, and sexual urges, so, he took it upon himself to develop a brand new, different to processed white bread, which, in flip, would assist individuals obtain a lifetime of morality. His creation? A really bland cracker, made with whole-grain wheat flour.


Sadly for Graham, and happily for the tastebuds of America, graham crackers have taken on a lifetime of their very own since they have been first invented. They’re one of many key substances in s’mores, a campfire traditional that options layers of chocolate and marshmallows sandwiched between two graham crackers.

It wasn’t fairly what the minister had in thoughts for his white bread different, however Individuals love them. In actual fact, analysis means that, of the 90 million kilos of marshmallows purchased within the US yearly, round half are utilized in s’mores.

However graham crackers aren’t unique to s’mores. They can be utilized in many alternative candy treats, from cheesecake and pie crusts to protein shakes. Beneath, we’ve listed a few of our favourite vegan graham cracker recipes. However earlier than we get on to that, right here’s a little bit bit extra about graham crackers themselves.

What are graham crackers?

Graham crackers are barely candy, crispy, cookie-like crackers, that are often made with a mixture of enriched wheat flour and entire grain wheat flour, in addition to sugar, salt, canola oil (or palm oil), and baking soda. A number of the hottest graham cracker manufacturers within the US embody Partake Meals, Honey Maid, Keebler, Annie’s, Kodiak Truffles, Nabisco, and Teddy Grahams.

VegNews.GrahamCrackers.PartakePartake Meals

Are graham crackers vegan?

The entire fundamental substances in graham crackers are animal-free, so it’s simple to search out vegan variations of the snack on the cabinets. Nonetheless, many manufacturers additionally select so as to add extras to the recipe. If they’re made with chocolate or chocolate chips, it’s value checking the substances listing simply in case milk has been added, for instance. Many graham crackers are additionally flavored with cinnamon, which is vegan, or honey, which most take into account not vegan.

Why is honey not vegan?

Whereas some vegans do select to nonetheless eat honey, and so would nonetheless eat honey graham crackers, many consider the ingredient just isn’t vegan. It’s because it’s made by animals: feminine honeybees. These bees make honey to feed their offspring, they usually additionally stockpile it as one other meals supply for the winter months, when there are far fewer flowers round. If you wish to study extra about why bees make honey, you could find extra data right here, in addition to a information to a number of the greatest vegan alternate options in the marketplace.

Vegan graham cracker recipes

When you’ve purchased your vegan graham crackers, the enjoyable half begins. Certain, you may simply eat them straight out of the packet. However you can additionally determine to observe one in all these vegan recipes beneath, and make a deliciously indulgent candy deal with as nicely.


1 Simple Vegan S’mores Protein Smoothie

Who says protein smoothies need to be primary and boring? Nobody, that’s who. Enliven your shake by making it s’mores-inspired. Yep, we’re speaking about combining graham cracker crumbs, chocolate protein powder, and almond milk and butter for a scrumptious, creamy deal with. To serve, prime with deliciously gooey toasted marshmallows.
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VegNews.ChocolatePecanCheesecakeLittle Pine

2 Chocolate Pecan Cheesecake with Toasted Meringue

Cheesecake is at all times a decadent, crowd-pleasing dessert selection, particularly when it contains a toasted meringue topping and, in fact, the all-important graham cracker crust. Make it much more indulgent with the addition of do-it-yourself fudge sauce.
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VegNews.SmoresHannah Kaminsky

3 Indoor S’mores Bars

Query: What number of s’mores-inspired desserts are you able to make with graham crackers? Reply: The restrict doesn’t exist. With a deliciously gooey chocolatey filling, a graham cracker crust, and a toasted marshmallow topping, your family members can be asking you to make these indoor s’mores bars again and again.
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VegNews.KeyLimePieBarsLauren Hartmaan and Julie Grace

4 Key Lime Pie Bars

The traditional dessert of key lime pie isn’t full with no deliciously thick, buttery graham cracker crust. And so the identical goes for this tasty, bite-sized model, which sees the Southern deal with baked into pie bars.
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VegNews.PeanutButterSquaresSam Turnbull

5 Chocolate Peanut Butter Graham Bars

For those who love peanut butter cups, however can’t be doing with the trouble to make them, these chocolate peanut butter graham bars offer you all the identical style, however with none of the fuss. Plus, they arrive collectively tremendous shortly.
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6 Magic Cookie Bars

Layer up graham crackers, walnuts, chocolate chips, and shredded coconut to make these scrumptious, and easy, vegan magic cookie bars. They’re tremendous simple to tug collectively, and if you wish to make them shortly, save on time by shopping for condensed vegan milk prematurely, as an alternative of creating your individual.
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VegNews.SmoresBrownieDoron Petersan

7 Gooey S’mores Brownies

For those who love s’mores, and you’re keen on brownies, what higher approach to deal with your self than to make a mixture of the 2? They’re the right all-year-round snack, however in case you’re heading out tenting in the summertime, make a batch prematurely to take pleasure in by the hearth, s’mores type.
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For extra on vegan snacks, learn: