How a Plant-Ahead Food regimen Helped This Lakers Rookie Stand Out

Within the aggressive world of the NBA, gamers continuously try to boost their efficiency and general well-being by way of life-style adjustments. One widespread adjustment that helps them make main leaps? Revamping their diets. 

For Los Angeles Lakers’ rookie sensation Jalen Hood-Schifino, he took this important step nicely earlier than being drafted into the league.

Like many aspiring NBA gamers, Hood-Schifino has lengthy dreamed of gracing the hardwood of the world’s most prestigious basketball league. His relentless pursuit of excellence led him to make dietary decisions geared toward optimizing his bodily and psychological prowess.

VegNews.JalenHoodSchifino2.JalenHoodSchifino.FacebookJalen Hood-Schifino/Fb

In reality, Hood-Schifino made the choice to transition to a plant-forward weight loss plan when he was simply 16 years previous. This dietary shift concerned considerably decreasing his consumption of animal-based merchandise. 

“Yeah, it’s plant-forward. I’ll nonetheless do, like, salmon and fish right here and there. However, for essentially the most half, I attempt to keep fairly strict with it,” Hood-Schifino lately advised The Athletic. 

Significance of weight loss plan in athletic efficiency

What units Hood-Schifino aside is the timing of his dietary transformation. Many seasoned NBA stars make vital dietary alterations in the course of the offseason, with the hope of returning to the courtroom in improved bodily situation. 

Hood-Schifino’s exceptional dedication to his weight loss plan dates again to his highschool years, particularly his sophomore 12 months. He took it to the subsequent degree whereas in faculty, solidifying his dedication to his diet routine.

Reflecting on the advantages of his dietary decisions, Hood-Schifino notes a exceptional enchancment in his power ranges and restoration.

“Yeah, that was the explanation why I wished to do it. I wished to strive it and see the way it felt,” Hood-Schifino says. “Then, after simply doing it for a few weeks, I began to see a giant distinction in the way in which I get well [and] my power on the courtroom. So I’d positively say it makes me really feel actually good.”

The athlete’s dedication to a plant-forward weight loss plan caught the eye of Lakers scouts and executives, finally influencing their draft choice. The Lakers group discovered Hood-Schifino’s maturity, preparation, self-discipline, and weight loss plan to be compelling traits that aligned with their values. These components, along with his spectacular collegiate efficiency at Indiana College—the place he was named Massive Ten Rookie of the 12 months—solidified his place as a high draft alternative.

Lakers Vice President of Basketball Operations and Basic Supervisor Rob Pelinka praised Hood-Schifino’s professionalism and dedication, citing his superior strategy to weight loss plan and coaching as key indicators of his potential success. “He positively has Lakers DNA,” Pelinka stated in an announcement.


Hood-Schifino’s plant-based weight loss plan has set him aside from his friends within the 2023 draft class, elevating the likelihood that the Lakers might think about prioritizing related dietary decisions in future participant acquisitions in the event that they proceed to ship constructive outcomes.

Vegan athletes within the NBA

Hood-Schifino joins quite a few NBA athletes who observe a vegan or plant-forward weight loss plan, together with Chris Paul, Cade Cunningham, DeAndre Jordan, JaVale McGee, and Kyrie Irving. 

Paul credit his vegan weight loss plan for giving him the power he wants on and off the courtroom. He initially meant to transition to a plant-based weight loss plan briefly, however the 38-year-old star veteran basketball participant determined to keep it up after experiencing myriad advantages.  


“Once I first went plant-based, it was for efficiency functions however as soon as I noticed how my physique modified and the way I felt—it was for all times,” Paul stated in an interview with GQ.

And though most gamers are motivated to vary their weight loss plan to enhance their athletic efficiency, DeAndre Jordan did it to save lots of the planet. On an episode of vegan cooking present Cooking Clear, he defined that he went vegan “chilly turkey” and it’s been nice ever since. 

“When you educate your self lots on what you’re placing in your physique and the place the protein is definitely coming from, [going vegan] was a straightforward choice for me,” Jordan stated on the present. 

“And likewise, environmentally, with the ability to maintain the planet—not just for ourselves however for our youngsters and their youngsters and so forth—I simply wished to have the ability to have some sort of affect on us bettering the environment.”

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