Past Scorching Canine: Why You Must Begin Cooking With Mustard

Mustard is, arguably, underappreciated. In a 2022 Tasting Desk survey, mustard was rated because the participant’s *least* favourite condiment (ketchup got here out on high, after all). However mustard—which is tangy, earthy, sometimes spicy, and generally bitter—really has luggage of potential as a cooking ingredient, and that’s why it options in a number of scrumptious vegan recipes. Try a couple of of our favorites beneath. 

Is mustard vegan?

Mustard is likely one of the world’s most historic condiments. In reality, analysis suggests it was probably utilized in Rome and India 1000’s of years in the past. Historically, it’s made with mustard plant seeds, in addition to vinegar, salt, and seasonings, which implies it’s often vegan.

That stated, elements can fluctuate, and honey mustard, after all, comprises honey. However typically, you’ll discover that the majority mustards on the cabinets—together with Dijon (initially from Dijon in France), entire grain mustard (made with entire mustard seeds), yellow mustard (a light mustard often known as American mustard), and brown mustard (which is darker and extra pungent than yellow)—are animal-free.

Find out how to prepare dinner with mustard: 11 vegan recipes 

You’ll often discover mustard on sizzling canine, in sandwiches, and on burgers, however this sharp condiment can be utilized in so many alternative methods. It could possibly assist to boost the flavour profile of a dish, act as a binder and stabilizer, and provides a nice creamy texture to sauces and dressings. Learn on to find this historic condiment’s true potential.

1 Wholesome Vegan Tarragon Mustard Brussels Sprouts

These sautéed, crispy Brussels sprouts are elevated by a mix of sliced shallots, white wine vinegar, and the star ingredient—coarse-ground mustard. It’s a easy, healthful dish, but it surely’s scrumptious, satisfying, and bursting with taste. Serve alongside baked tofu and brown rice.
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VegNews.MisoMustardTempehAlexandra Shytsman

2 Miso-Mustard Tempeh With Roasted Child Bok Choy

This umami-rich dish options tasty pan-seared tempeh, which is marinated in a mix of mellow white miso, grainy mustard, and tamari. Serve with a squeeze of lemon juice (for further zest) and a sprinkle of toasted sesame seeds.
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3 Vegan Apple-Chickpea Kale Salad With Mustard-Dill Dressing

This flavorful salad—which is full of heat zucchini, onions, chickpeas, Tuscan kale, crunchy apples, and thinly sliced purple onions—incorporates a standout tangy mustard-dill dressing. It’s set to change into your new go-to lunchtime choice.
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VegNews.ClassicPastaSaladZhoro Apostolov and Michelle Cehn

4 Straightforward Vegan Pasta Salad With Creamy Mustard Dressing

This macaroni salad blends celery, purple onion, and bell pepper with al dente pasta for a straightforward, satisfying lunch. The star is the creamy dressing, which is made with vegan mayo, apple cider vinegar, and a zesty punch of yellow mustard.
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5 Shaved Brussels Sprouts With Creamy Mustard Sauce

Mix Brussels sprouts with a luscious mix of vegan mayo, whole-grain mustard, and seasoning to make this simple, flavor-packed dish, which comes collectively in simply quarter-hour. It’s excellent as a tasty facet dish, or it could additionally make an amazing addition to a Buddha bowl.
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VegNews.VeganEggSaladHannah Sunderani

6 Straightforward Vegan Tofu Egg Salad

You don’t want actual eggs to make a scrumptious egg salad. Want proof? Do that recipe, which mixes black salt, vegan mayo, dietary yeast, Dijon mustard, and turmeric with tofu to make a vegan egg even higher than the actual factor.
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Greek Lemon Potatoes-40

7 Vegan Greek Lemony Roasted Potatoes

That includes crispy Yukon gold wedges bathed in a tangy, lemon-garlic Greek dressing, (made with agave and never one, however two several types of mustard) these golden roasted potatoes are about to change into your new favourite facet dish.
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VegNews.HerbedPotatoSaladAshley McLaughlin

8Easy Herbed Vegan Potato Salad

As an alternative of heavy mayo, this dish incorporates a refreshing lemony dressing, emulsified with mustard and parsley. Take it to the subsequent stage by including vegan bacon bits, cucumber, or croutons for further crunch and taste.
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VegNews.MacaroniandCheese.HannahKaminskyHannah Kaminsky

9 The Finest Vegan Macaroni and Cheese You’ll Ever Make

The title of this dish doesn’t lie. It has all the pieces that makes macaroni and cheese actually nice: a velvety cheese sauce (made with Dijon mustard!), a crispy breadcrumb topping, and loads of comforting pasta. When you’ve tried it, you’ll need to make it on repeat.
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VegNews.DeviledPotatoesDanielle Keith

10 Vegan Deviled Egg Potatoes

One other recipe that proves you actually don’t want eggs. These deviled Yukon gold potatoes—full of a mix of yellow mustard, vegan mayo, apple cider vinegar, salt, and turmeric—are simply as scrumptious, they usually’re completely cruelty-free.
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VegNews.SweetPotatoSaladWithTempeh.GenaHamshaw.1600Gena Hamshaw

11 Vegan Candy Potato Salad With Tempeh and Maple-Mustard Dressing

That includes marinated tempeh and roasted candy potatoes, this salad is straightforward, scrumptious, and nutritious. The perfect half is arguably the maple mustard dressing, which incorporates a tasty mixture of Dijon mustard and maple syrup.
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For extra on vegan cooking, learn: