Right here's Why You Ought to Swap Out Your Eggs for Simply Egg (Plus 5 Glorious Recipes)

For many years, tofu has been the dominant vegan various for hen eggs. And we’re definitely not knocking this versatile, nutritious ingredient (discover among the causes we love tofu right here!). However whereas a block of soy can definitely scramble properly and mix up right into a quiche, the style and texture aren’t precisely like egg.

When you’re craving a vegan egg that tastes similar to the true deal, Eat Simply—previously Hampton Creek—has you coated.  After numerous trial merchandise starting from vegan mayonnaise to cookie dough, the model lastly settled on the innovation most definitely to alter the world: a vegan egg substitute that might scramble, bake, and fry simply in addition to its inspiration.

Simply Egg is a veritable sport changer, not only for vegans craving acquainted comforts, however for the meals service trade and the planet. The recognizable yellow bottle has change into a mainstay on most grocery store cabinets, built-in into omnivore restaurant and café menus, and may even be seen in commercials throughout primetime tv. We prefer to assume the oldsters at JUST conjured up some vegan magic, however the fact is, there’s a very good quantity of meals science and analysis that went into this revolutionary, plant-based product. Right here’s all the things you might want to learn about Simply Egg, plus 5 improbable recipes to make use of it.

Eat Simply

What’s Simply Egg?

Simply Egg is a mung bean-based vegan egg substitute. The inaugural product is available in a bottled, liquid egg kind that may be scrambled, fried, and baked in a lot the identical method a complete hen egg can.

Subsequent merchandise embrace Folded (egg patties good for sandwiches and toasts), Sous Vide Bites (assume bite-sized baked egg cups much like Starbucks’ egg bites you discover within the pastry case), and Meals (a mix of skillet-ready Simply Egg bits, greens, and spices).

Whereas liquid Simply Egg can exchange hen eggs in a one-for-one swap in lots of culinary purposes, notice that it can’t replicate egg whites. For egg white substitutes, give aquafaba (chickpea brine) a strive. 

Simply Egg vitamin

Not like many plant-based alternate options, Simply Egg doesn’t depend on soy. The principle ingredient is mung bean protein isolate. This surprising base supposedly lends itself to Simply Egg’s versatility. We gained’t sugar-coat it, although—Simply is a product of scientific innovation and consequently is constructed from a handful of substances you possibly can’t discover on the retailer.

VegNews.JUST EggEat Simply

Along with mung bean, Simply Egg comprises water, canola oil, and fewer than two % of dehydrated onion, vegan pure flavors, soy lecithin, salt, potassium citrate, sugar, tapioca syrup, gellan gum, and some preservatives. Don’t let that shock you—the ingredient listing is in keeping with many plant-based merchandise, so when you have Inconceivable patties in your fridge or vegan hen nuggets in your freezer, you’ll seemingly discover they include the identical (as do numerous vegan and non-vegan packaged items). 

What Simply Egg doesn’t include is ldl cholesterol, trans fats, or animal-based hormones. Rooster eggs can’t declare the identical.

Is Simply Egg wholesome?

Wholesome is a relative time period and all of it is determined by a person’s definition. If “wholesome” to you means solely substances you acknowledge, chances are you’ll need to persist with your tofu scrambles and chickpea flour omelet. Nevertheless, if “wholesome” means no hormones or ldl cholesterol and an honest macronutrient profile, then Simply Egg will suit your requirements simply tremendous.

A 3-tablespoon serving of liquid Simply Egg comprises 70 energy, 5 grams of unsaturated fats, 170 milligrams of sodium, and 5 grams of protein. Compared, a big hen egg (the usual dimension) additionally comprises 70 energy along with 5 grams of whole fats (1.5 grams of dangerous saturated fats), 185 grams of ldl cholesterol, 70 milligrams of sodium, and 6 grams of protein.


Eat Simply

What isn’t famous on hen egg vitamin labels is the FDA allowance for trans fats. Any meals with 0.5 grams or much less can declare to include zero grams of trans fats. So, let’s say a hen egg comprises 0.4 grams. When you ate two eggs, you’d be as much as 0.8 grams of this damaging fats, fully unaware of the actual fact. Whereas 0.8 grams could appear negligible, the USDA doesn’t supply a minimal quantity for trans fats—any quantity could be dangerous, and the US Dietary Tips advocate holding consumption “as little as doable” or by no means. That is because of the threat trans fats consumption poses for coronary coronary heart illness. 

Like most processed plant-based merchandise, JUST Egg is a considerably more healthy possibility than its animal-based counterpart and could be part of a nutritious diet when consumed moderately.

What’s unsuitable with hen eggs?

The worldwide human inhabitants consumes 1.4 trillion hen eggs yearly. This stage of consumption requires 93 million acres of land and 51 billion gallons of water to maintain, in response to Eat Simply. To interrupt that down, that’s 53 gallons of water per hen egg. Sure, a few of that’s water for the chickens, however the overwhelming majority of that’s devoted to rising the feed wanted to boost egg-laying hens. Basically, we’re rising meals to supply meals, which finally leads to a dramatic lack of assets.

By eliminating the hen and making eggs from crops, Eat Simply claims to make use of 98 % much less water than typical hen egg manufacturing. The model additionally claims to make use of 86 % much less land and emit 93 % fewer carbon dioxide emissions.

VegNews.ChickeneggsDaniel Tuttle/Unsplash

In line with estimates recommended by the Meals and Agriculture Group (FAO), the world must produce 60 % extra meals to feed an anticipated international inhabitants of 9.3 billion in 2050 if we proceed with our present animal-based consumption charges. That merely doesn’t appear sustainable or doable given the truth that we can’t conjure up extra land to satisfy these calls for.

Going plant-based is a viable resolution, and the Simply Egg revolution helps to curtail the incessant use of our pure assets. No, this single product gained’t save the world—it’s going to take much more than a morning scramble—however it’s serving to to shift the mainstream perspective in the appropriate route.

5 vegan Simply Egg recipes

Simply Egg is available in 4 varieties—the unique liquid egg, folded, sous vide bites, and skillet meals. Listed here are 5 vegan Simply Egg recipes to make for your self, your loved ones, and your social gathering visitors.


1 Vegan Breakfast Egg & Potatoes

Bursting with juicy grape tomatoes, crispy potatoes, and fluffy Simply Egg, this hearty breakfast is satiating sufficient to take pleasure in for breakfast or dinner. It’s the right dish to make for a crowd of combined eaters—notably if a few of these eaters are vegan skeptics. One chew and so they’ll beg for seconds.

VegNews.SuppliJoanne Molinaro

2 Korean-Type Suppli (Fried Rice Balls)

These Korean-style fried rice balls are assured to change into a brand new social gathering appetizer favourite. Made with vegan egg, vegetable fried rice, and vegan cheese, they’re crispy, scrumptious, and extremely addictive.
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VegNews.MozzSando.2The Herbivorous Butcher

Crispy Fried Vegan Grilled Cheese With Marinara Dipping Sauce

Past scrambled eggs and fried rice, Simply Egg will also be utilized in batters for dishes comparable to French toast and this additional crispy fried vegan grilled cheese. This mozzarella stick-inspired sando is dipped in Simply Egg earlier than its fried for an additional crisp exterior.
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4 Disney’s Well-known Vegan Chocolate Chip Cookie Fries

These with a candy tooth will love these Disney-inspired vegan chocolate chip cookie fries, that are made with vegan egg, butter, and naturally, vegan chocolate chips. Ensure that to serve with loads of chocolate or raspberry dipping sauce.
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VegNews.PieEd Tatton

5 Complete Wheat Pecan and Maple Pie

Subsequent time you’re making an attempt to impress your family members with a crowd-pleasing dessert, give this pecan and maple pie a strive. Made with vegan egg, it’s buttery, indulgent, and decadent—particularly when served with an enormous serving to of vegan ice cream.
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For extra on plant-based alternate options, learn: