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Zones

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Posted inTravel

One other Blue Zones Secret Revealed: Drink Extra Wine for Eye Well being

A brand new research has revealed {that a} easy dietary addition—grapes—can considerably improve eye well being in older adults.  The analysis, which has far-reaching implications for an growing older inhabitants,…
Posted by keju October 16, 2023
Posted inNews

2 New Research Assist the Plant-Ahead Mediterranean Weight loss program Favored within the Blue Zones

Two new research add to a rising physique of analysis that implies a plant-forward Mediterranean weight-reduction plan is without doubt one of the healthiest methods to eat. The primary, printed…
Posted by keju September 22, 2023
Posted inTravel

One other Blue Zones Secret: Consuming Beans Each Day May Assist You Stay Previous 100

Beans, the unassuming legumes which have lengthy been a dietary staple in numerous cultures, are being hailed because the magical meals that might contribute to an extended and more healthy…
Posted by keju July 10, 2023
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