If there’s any identify that’s synonymous with golf, it’s Tiger Woods. That’s as a result of the golf icon has 106 worldwide wins, together with 15 main championships. At 21, he grew to become the youngest-ever Masters champion, and at 24, Woods grew to become the youngest golfer to win a profession Grand Slam.
Now 47, Woods overcame in depth leg and ankle accidents from a 2021 automobile crash to return to the golf course again and again. Sadly, Woods withdrew from the 2023 Masters Match, citing plantar fasciitis, a standard foot situation amongst aggressive golfers.
Throughout all of those profession milestones, what was Woods’ favourite snack to devour on the golf course?
“Peanut butter and banana sandwich,” Woods responded to that query in a video interview with Bleacher Report. Wooden defined that he reached for the basic vegan sandwich to refuel in the course of the event, which will be bodily demanding. Based on one estimate, throughout an 18-hole sport, golfers can burn roughly 1,400 energy—that’s, in the event that they go for strolling and carrying their baggage.
“I are inclined to drop extra pounds once I play,” Woods mentioned. “I lose three to 4 kilos per event.”
Peanut butter for the win
The standard peanut butter and banana sandwich—Woods’ selection of gas, on the golf course—is an efficient one in the case of vitamin.
Chris Willitts, athlete and founding father of VegetarianBodybuilding.com, beforehand shared just a few ideas with us about easy methods to gas exercises the vegan means. The important thing to pre-workout snacks, Willitts says, is consuming advanced carbohydrates for power.
“However as a result of carbs will be heavy, stick with gentle ones that don’t trigger abdomen cramps or make you are feeling sluggish. Some good examples of sunshine carbs are bananas, dates, and apples,” Willitts says, including that bananas are nice at combating muscle fatigue and stopping soreness.
That’s excellent news for Woods’ favourite golf course snack.
The peanut butter component of the sandwich—which was additionally revered by Elvis—is thought to be a great supply of plant protein. Nonetheless, peanuts are additionally full of different well being advantages.
A current examine printed within the journal Antioxidants found a connection between consuming peanuts and peanut butter and enhancements in vascular well being. The researchers targeted on younger people, aged 18 to 33, in a gaggle of 63 wholesome contributors, noting that youthful demographics sometimes present subtler well being adjustments. These contributors got every day servings of peanuts of their common weight-reduction plan for six months. The findings? Detectable enhancements in vascular well being.
“The numerous rise in urinary phenolic metabolites in those that consumed peanuts and peanut butter versus a management group, together with improved ranges of sure lipid molecules, underscores the constructive impact on vascular well being,” Professor Rosa M. Lamuela, examine lead, mentioned in an announcement.
The vascular system’s well being is crucial in heading off coronary heart illnesses, a serious reason for mortality in america. Although peanuts are technically legumes, they’re essentially the most consumed nuts globally, wealthy in fatty acids, protein, fiber, and polyphenols, recognized for his or her antioxidant attributes.
Whereas Woods enjoys a peanut butter and banana sandwich on the course, the golfer is decidedly not vegan. He has mentioned he likes conventional meals like steak and potatoes and sometimes consumes fish throughout lunch, however he additionally likes to devour a fair proportion of greens.
If Woods decides to lean additional into vegan meals and snacks, he will probably be in good firm amongst quite a lot of athletes throughout totally different sports activities who’ve chosen plant-based meals to realize optimum well being.
This consists of skilled basketball participant Chris Paul, who adopted a plant-based weight-reduction plan again in 2019 and by no means appeared again. Final 12 months, the then-37-year-old NBA participant credited his weight-reduction plan for bettering soreness after figuring out extensively, higher intestine well being, and better power ranges.
“It’s actually been a cheat code,” Paul advised VegNews final 12 months. “I don’t imagine that I’d nonetheless be taking part in on the stage that I’m taking part in had I not made that change.”
In 2022, Paul received into the vegan snack enterprise with the launch of Good Eat’n, a model he created along with supply platform GoPuff. Right here, Paul appeared to recreate nostalgic treats (assume cookies, Doritos, and Sizzling Cheetos) however made with none animal components.
And legendary strongman Arnold Schwarzenegger can be turning to vegetation lately to maintain up his physique at age 75. His go-to sources of filling proteins? On a current episode of his Arnold’s Pump Membership podcast, Schwarzenegger revealed he reaches for “an increasing number of veggie burgers with lentils and beans.”