One of many world’s greatest sources of vitamin C and antioxidants, açaí is a real superfood—which suggests you can eat this uncooked peanut butter-and-jam açaí bowl, from Maz Valcorza’s The Bare Vegan: 140+ Tasty Uncooked Vegan Recipes For Well being And Wellness, any time of the day and really feel nice.
What you want:
For the Uncooked Granola:
1 cup shredded coconut
1 cup coconut flakes
3 cups goji berries
1 cup cacao nibs
1 cup flaxseed meal
1 tablespoon vanilla powder
3 tablespoons water
For the Berry-Chia Jam:
2 cups raspberries
4 tablespoons coconut nectar
4 tablespoons water
½ teaspoon vanilla powder
2 tablespoons white chia seeds
For the bowl:
2 (7-ounce) packets of frozen açaí berries
2 cups frozen chopped bananas
4 tablespoons uncooked cacao powder
4 massive medjool dates, pitted
4 tablespoons peanut butter
1 cup coconut milk
To serve:
1 banana, sliced
1 cup Uncooked Granola
4 tablespoons cacao nibs
4 tablespoons peanut butter
4 tablespoons Berry-Chia Jam
What you do:
- For the Uncooked Granola, in a mixing bowl, toss collectively substances till nicely mixed, including water in small quantities as wanted if combination is simply too dry. Unfold combination onto dehydrator trays lined with non-stick sheets. Dehydrate at 105 levels for 12 hours. Take away non-stick sheets and flip granola over, place on mesh trays, and dehydrate for one more 6 hours. As soon as set, break into small clusters and retailer in a sealed conatiner.
- For the Berry-Chia Jam, right into a blender add all ingredient besides chia seeds, and mix till easy. Pour right into a clear, hermetic jar and stir in chia seeds till the seeds have absorbed the liquefied and expanded to create a jam-like consistency. Seal jar and retailer in fridge.
- For the bowl, right into a blender, add all substances and mix on excessive till easy, scraping down sides as wanted.
- To serve, divide combination amongst 4 bowls. Organize banana slices over every, then sprinkle with the Uncooked Granola. Prime with 1 tablespoon every of the cacao nibs, peanut butter, and Berry-Chia Jam. Serve instantly.
