Including beans to pasta makes for an extra-satiating meal, so this recipe from the Quick Straightforward Low-cost Vegan cookbook is the proper dish for meal-prepping since it will possibly stretch for days price of meals.
What you want:
1 (14-ounce) package deal spaghetti
1 tablespoon oil from jar of sun-dried tomatoes
1 yellow onion, chopped
4 cloves garlic, minced or pressed
¼ cup flour
2½ cups unsweetened vegan milk
2 teaspoons Italian seasoning
1 teaspoon salt
½ teaspoon black pepper
2 cups white beans, drained and rinsed
½ cup chopped sun-dried tomatoes
3 cups child spinach
2 tablespoons to ½ cup reserved pasta water
What you do:
- Carry a big pot of water to a boil and prepare dinner pasta in line with package deal instructions. Earlier than draining pasta, reserve ½ cup pasta water and put aside.
- In a big skillet over medium-high warmth, heat oil. Add onions and garlic and sauté for about 5 minutes, till they start to brown.
- Stir in flour and prepare dinner for 1 minute. Add milk, Italian seasoning, salt, and pepper and whisk effectively. Prepare dinner till thickened, about 5 extra minutes, then stir in white beans, sun-dried tomatoes, and spinach. Prepare dinner till heated via and spinach has wilted, 2 to five minutes extra.
- Add sizzling pasta and a little bit of reserved pasta water till desired consistency is reached. Serve sizzling.