The mixture of oats, nuts, and seeds imply these bars from the So Vegan in 5 cookbook offer you gradual releasing vitality, preserving you fuller for longer.
What you want:
3 ripe bananas, peeled
⅔ cup combined nuts and seeds, roughly chopped
2½ cups old school oats
¼ cup maple syrup
1 tablespoon coconut oil, melted
What you do:
- Preheat oven to 400 levels and line an 8 x 8-inch sq. baking pan with parchment paper.
- Right into a mixing bowl, add bananas and mash till runny and no lumps stay. Add remaining substances to bowl and blend till mixed.
- Into ready baking pan, pour combination. Use the again of a spoon to degree out combination and bake for half-hour till golden brown.
- Take away from oven and go away to chill in pan for quarter-hour. Take away bars from pan by pulling out parchment paper, and transferring to a wire rack. Depart to chill fully earlier than slicing into 9 squares.
For extra vegan granola bar recipes, learn:
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