Tag: Chia

  • New Research Says Chia Seeds Might Change the Way forward for Well being and Drugs

    The brand new analysis, printed within the journal Frontiers in Plant Science, takes a better have a look at the genes of the chia plant, identified for its tiny however nutrient-packed seeds. Chia seeds are a favourite well being meals ingredient typically present in smoothies and oatmeal, in addition to vitality bars.  The tiny chia…

  • Vegan Chia Berry Breakfast Pudding

    The chia seeds on this recipe from the Ageless Vegan cookbook present protein and important fiber, with the added bonus of selling smoother pores and skin. Add a sprinkling of chopped vegan darkish chocolate for a decadent, antioxidant-loaded taste!  ½ cup chia seeds1¾ cups unsweetened almond milk1 tablespoon maple syrup ¼ teaspoon vanilla extract ⅛…

  • Wholesome Vegan Strawberry Chia Oat Bites

    Bananas and applesauce lend pure sweetness and moistness to those oat bites from Reside Eat Study blogger Sarah Bond. Craving a little bit added decadence? Strive dipping them in darkish chocolate. 3 massive bananas, mashed½ cup unsweetened applesauce1 tablespoon vanilla1 tablespoon maple syrup1¾ cups rolled oats½ cup slivered almonds2 tablespoons chia seeds1 teaspoon cinnamon½ teaspoon…

  • Vegan Protein Pancakes With Spinach and Chia

    These nutrient-packed flapjacks tailored from The Vegucated Household Desk cookbook aren’t solely well-liked with children, however will rapidly change into a breakfast favourite of yours as properly. High with a dollop of nut butter (or slightly vegan whipped cream) and a drizzle of maple syrup, and eat up!  What you want: 1 cup vegan milk¾…

  • Wholesome Vegan Chocolate Hazelnut Chia Pudding

    Not solely is that this wholesome, breakfast-ready pudding from the Love Your Physique Feed Your Soul cookbook filled with protein and omegas 3s, it’s indulgent in addition. Bump up the flavour with chopped, toasted hazelnuts and a spoonful of your favourite dairy-free chocolate hazlenut butter—and for those who embody a couple of shavings of darkish…

  • Vegan Mango Milk Chia Seed Pudding

    This tropical mango-infused chia pudding from the Blk Vegan cookbook is wholesome sufficient to eat for breakfast and full of the dietary prowess of chia seeds. Every spoonful provides a melody of velvety sweetness and vibrant tropical taste. ½ cup mango, plus extra for serving1 cup sweetened coconut milk½ cup water1 tablespoon maple syrup1 teaspoon…

  • Vegan Banana Tahini Chia Pudding With Peanut Butter Chocolate Sauce

    Primary chia puddings don’t have anything on the advanced stability of bitter and candy on this nutty recipe from the Smorgasbowl cookbook. Make the evening earlier than, and get up to this nourishing, satiating breakfast that’s able to take pleasure in straight from the fridge.  What you want: For the pudding: 5 tablespoons tahini 2 cups water1…