This simple and nutrient-ladened breakfast from the Crops First cookbook makes for a no-stress begin to your day. To prepare dinner the oatmeal in a single day so its prepared while you get up, set the gradual cooker for 4 hours on low. It’s going to flip off when finished and be prepared so that you can take pleasure in while you get up.
What you want:
1 cup steel-cut oats
¼ cup floor flaxseeds
3 cups water
1 (13.5-ounce) can full-fat, unsweetened coconut milk
2 medium apples, diced
2 teaspoons vanilla extract
2 teaspoons floor cinnamon
¼ teaspoon floor nutmeg
¼ teaspoon ginger powder
¹⁄8 teaspoon floor cloves
½ teaspoon salt
2 tablespoons toasted walnuts, for topping
¼ cup blueberries, for topping
What you do:
- Place oats in a fine-mesh strainer and rinse underneath cool working water till clear to take away impurities.
- Coat a 3-quart gradual cooker with cooking oil spray.
- In a medium bowl, mix oats, flax, water, coconut milk, apples, vanilla, cinnamon, nutmeg, ginger, cloves, and salt and switch to ready gradual cooker. Set gradual cooker for two hours on excessive.
- To serve, divide into two serving bowls and prime with walnuts and blueberries.
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