What Is Vegan Fish Sauce? Plus, 6 Manufacturers to Strive

It’s salty, fishy, and the go-to for including that addictive umami factor to dishes like pad Thai, stir-fries, ramen, marinades, and extra, however is there any strategy to make fish sauce vegan? We’ll minimize to the chase: it’s a giant sure.

It seems, there are just a few other ways to copy the signature deep taste of fish sauce utilizing solely plant-based substances. However if you happen to don’t need to make it, it’s also possible to purchase it, too. Right here, we’ve gathered among the greatest vegan fish sauce manufacturers available on the market. However first, what really is fish sauce? And the way do you make it vegan?

What’s fish sauce?

It looks like an apparent reply to an apparent query, however fish sauce is, after all, made with fish. However that mentioned, there’s additionally somewhat extra complexity to it. To get that deep, salty, candy, pungent taste, the fish have to be fermented for at the least just a few months. In some situations, it’s fermented for as much as two years.

“Small fish like anchovies are coated in salt and packed in giant barrels to hang around,” explains Bon Appétit. “The pure bacterias begin to break down the fish, producing a briny, fishy, savory liquid. That, mates, is fish sauce.”

Fish sauce can be utilized in many alternative dishes so as to add extra depth of taste, nevertheless it’s significantly in style in Southeast Asian delicacies. Based on The Spruce Eats, in Thailand, it’s a standard desk condiment, and it’s common for individuals to use it liberally to their meals after it’s been served, identical to salt and pepper.

What’s vegan fish sauce produced from?

The important thing ingredient in fish sauce could also be fermented fish, however there are methods to copy it with out utilizing animal substances. Usually, recipes are made with seaweed to get that distinct seafood taste. Dried shiitake mushrooms can add a component of earthiness, and, salt, after all, is a should. 

The way to make vegan fish sauce

There are a variety of recipes accessible to information you thru the method of creating vegan fish sauce. There’s this one from Minimalist Baker, for instance, which makes use of sea salt, shiitake mushrooms, dulse seaweed, chickpea miso, and tamari. Or this one from The Foodie Takes Flight merely makes use of coconut sugar, sea salt, lime juice, and crimson chili.

Whenever you’ve made your vegan fish sauce, one of the in style methods to make use of it’s in Pad Thai. Comply with this recipe for a candy, savory, saucy, and satisfying pad Thai, that includes vegan fish sauce and crispy pan-fried tofu. 

Vegan fish sauce manufacturers

For those who don’t have a whole lot of time in your fingers, otherwise you’d merely quite purchase fish sauce than make it, it’s attainable to search out vegan variations of fish sauce on-line or on retailer cabinets. Right here, we’ve gathered just a few of the perfect manufacturers available on the market, in no specific order.

1 Ocean’s Halo

For fishy snacks and sauces with out, properly, the fish, Ocean’s Halo is likely one of the greatest manufacturers to take a look at. It provides a spread of seaweed-based snacks, in addition to vegan broth, dressings, marinades, and, after all, its personal Vegan Fish Sauce. Its kelp-based recipe is completely soy-free, natural, and gluten-free.
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2 Sozyë

British model Sozyë was based by Jacob Thundil, who can also be the brains behind the favored coconut water model Cocofina. Throughout lockdown in 2020, he determined to make use of Scottish seaweed as a soya alternative in sauces and created three completely different natural, soy-free merchandise: Noya (a soya sauce different), Oyster (an oyster sauce different), and Nish (a fish sauce different). Based on Sozyë, Nish is brewed within the UK utilizing sustainable seaweed to “seize the style of the ocean.”
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3 Chilli Mash Firm

The Chilli Mash Firm is greatest identified for, you guessed it, chili mash. However it additionally consists of a number of different condiments and sauces, together with Reaper Sizzling Sauce, Habanero Chilli Jam, and non-chili associated merchandise, like banana jam and Vfish, a completely vegan fish sauce different, which is made with two forms of seaweed.
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4 Earthly Connoisseur

Primarily based in Portland, OR, Earthly Connoisseur is on a mission to make vegan meals extra accessible within the Pacific Northwest. Its in style vary of merchandise consists of Tofuna Fysh sauce, which is a vegan fish sauce made with substances like seaweed, tamari, horseradish, and pineapple juice.
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5 Au Lac 

For genuine Southeast Asian vegan fish sauce, try Au Lac, which is likely one of the main producers of vegan meals in Vietnam. Made with simply three substances, soybeans, water, and salt, this sauce will add that scrumptious and extremely sought-after umami factor to any dish.
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6 Better of Thailand 

For depth of taste, Better of Thailand’s vegetarian fish sauce is likely one of the greatest condiments you may have readily available. The sport-changer ingredient is fermented soybeans, that are mixed with seaweed to get that genuine and deliciously fishy style.
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